yoga for pelvic floor release
Maintain steady breathing throughout. A weak pelvic floor will allow more air to flow in and then release it with a fast and deeper sound when the intraabdominal pressure increases due to a lack of contraction control.
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Aim to contract for 1 second before releasing.
. Remember a tight pelvic floor acts just like a weak pelvic floor because it often will not be able to relax nor contract properly. Exhale pull your navel to your spine and quickly contract and release your pelvic floor muscles.
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